CLINICAL PILATES REFORMER
A clinically designed, guided, to independent reformer experience.
​​Built from what we see every day in the clinic;
real injuries, real bodies, real goals; this pathway supports your progression from:
pain and injury, to confident movement, strength, and athletic performance.
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Whether you’re new to reformer or managing pain, the Muve Reformer Pathway
meets you where you are, adapting to you.
Progressing you toward independence with structure, clarity, and intention at every stage.
LEVELS
Each level is intentionally programmed to progress
movement, capacity, and confidence.
RESET
REDUCE PAIN.
RESTORE MOVEMENT.
REBUILD. CONFIDENCE.
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Reintroduce movement,
Shape tissue tolerance, &
Help you feel safe moving.
Programs include:
• Lower back pain (biasing your injury to flexion or extension)
• Shoulder pain
• Knee pain
• Hip pain
BUILD
FOUNDATIONS.
CONTROL.
BODY AWARENESS.
This is where trust in your body is built.
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Programs include:
• Lower back & core
• Intro to lower body
• Intro to upper body & postural strength
• Whole body flow
STRENGTH
PROGRESSIVE FULL BODY CONDITIONING.
Transforming capacity, resilience, and strength.
Programs include:
• Core
• Glutes
• Arms & Posture
• Whole body
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PERFORM
ADVANCED LOADING FOR ATHLETIC GOALS AND PERFORMANCE.
Where clarity, intention, and strength come together.
Programs include:
• Lower body strength
• Stability & endurance: running focus
• Football
• Netball
READY TO BOOK?
HOW TO BOOK:
You're a newbie:
Never used the reformer, or managing pain?
Please enquire with our admin team to book a standard session with any member of our team, to ensure it matches when the reformer is available.
We will assess you, guide you through using the reformer,
and ensure you are confident,
before muving into independent sessions.
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You're capable:
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Experience using the reformer and confident?
You're ready to Muve.
Please only book independent reformer sessions
if you've confidently used the reformer before.
Jump in & choose your program,
or just ask us what would suit your goals best. ​
BEFORE YOU START...
SOCKS ARE COMPULSORY
Already have grippy socks? Please bring them.
Don't have any? Select socks ($12) when booking online, to receive our Muve socks.
Socks must be worn on the reformer for hygiene and your safety.
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WAIVER FORM
An online waiver form will be sent to you to complete prior to arriving and starting.
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QUESTIONS?
Our team is always here to help, please contact us!
Life's better muving.
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