MUVE WELL
Capacity. Independance. Longevity.
MUVE Well is a clinician-led exercise program designed to help people maintain the physical capacity required to continue doing the things that matter most.
Through structured exercise, individualised programming, and ongoing support, participants work towards improving strength, mobility, balance and functional independence.
WHO IS MUVE WELL FOR?
MUVE Well is ideal for adults who would benefit from additional supervision, structure and individualisation when exercising.
This may include people living with:
• Arthritis
• Osteoporosis
• Diabetes
• Cardiovascular Conditions
• Reduced Mobility
• Falls Risk
• Other chronic or complex health conditions
WHAT MAKES MUVE WELL DIFFERENT?
Every participant receives an individualised exercise program tailored to their goals, physical capacity and health needs.
Unlike a generic exercise class, MUVE Well is delivered by Exercise Physiologists who provide ongoing clinical reasoning, supervision and progression.
The focus is on helping participants remain active, confident and independent for as long as possible.
HOW DOES IT WORK?
Step 1
Complete an initial assessment with our Exercise Physiologists
(Alex or Rosie).
Step 2
Receive an individualised exercise program.
Step 3
Attend weekly small-group sessions with ongoing support and progression.
Maximum 8 participants per group.
WHEN?
Wednesdays
11:15am – 12:00pm
PRICING
Introductory Offer
2 sessions for $25
Then choose:
5 Class Pass
$125
or
Casual Visit
$35
READY TO MUVE?
To book your initial assessment, or to discuss whether
MUVE Well is right for you:
Muve with clarity.
Focus with intention.
Show up fully.